Thursday, July 15, 2010

Zero Points Soup

I adapted this recipe from one shared at a WW meeting. One serving of this soup (1 cup) has ZERO Weight Watchers points! It is nutritious, delicious and VERY simple to make.

5-ounce package of fresh baby spinach, chopped
10-ounce pkg. grated (matchstick) carrots
2 28-ounce cans diced tomatoes
2 quarts vegetable broth
1 large onion, diced
1 clove garlic, diced
2 stalks celery, diced
1 bell pepper, diced
1 Tablespoon dried basil
1 teaspoon dried oregano
Red pepper flakes (1/4 tsp – 2 tsp depending on how spicy you like it)

Dump all the ingredients in a large soup pot, bring to a boil and simmer until the vegetables are tender. Season to taste with salt and pepper and enjoy. This makes a very large pot of soup. A great vegetarian dish.

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